Did you know that maintaining good physical health helps your mental health as well?
Did you know that simple lifestyle changes can greatly reduce your risk of serious medical conditions and make you feel better both physically and mentally?
To learn how healthy lifestyle choices can lead to physical and mental wellbeing for a lifetime, sign up for the NAMI Hearts & Minds workshop series and take charge of your wellness!
Each workshop will meet between 12:30pm – 2:00pm at the NAMI Santa Clara office.
Healthy snacks provided!
April 9: Wellness – The Basics
May 21: Nutrition & Mental Health (cancelled)
June 11: Physical Activity & Mental Health
July 9: Mindfulness & Realistic Goal Setting
Space is limited, sign up by Friday April 7th, 2017!
Visit or call the NAMI Santa Clara office to sign up! 1150 S. Bascom Avenue, Suite 24, San Jose, CA 95128
(408) 453-0400, option #1 (if no answer, leave a voicemail with your name, phone number and email)