Did you know that maintaining good physical health helps your mental health as well?
Did you know that simple lifestyle changes can greatly reduce your risk of serious medical conditions and make you feel better both physically and mentally?
To learn how healthy lifestyle choices can lead to physical and mental well-being for a lifetime, sign up for the NAMI Hearts & Minds workshop series and take charge of your wellness!
Each workshop will meet between 12:30pm – 2:00pm at the NAMI Santa Clara office.
Healthy snacks provided!
July 9: Mindfulness & Realistic Goal Setting
June 11: Physical Activity & Mental Health
May 21: Nutrition & Mental Health (cancelled)
April 9: Wellness – The Basics
Space is limited, sign up now!
Visit or call the NAMI Santa Clara office to sign up! 1150 S. Bascom Avenue, Suite 24, San Jose, CA 95128
(408) 453-0400, option #1 (if no answer, leave a voicemail with your name, phone number and email)